Select the following foods that need to be counted as a carbohydrate choice for someone with diabetes.
A. Grains: whole grain pasta, white pasta, white rice, brown rice.
B. Protein foods: chicken, beef, fish.
C. Legumes/beans: black beans, garbanzo beans, kidney beans.
D. Beverages: Coca-Cola, orange juice, sweet tea.
E. Vegetables: green peas, green beans, carrots.
F. Breakfast grains: oatmeal, bran cereal, frosted flakes.
G. Ancient grains: quinoa, farro, spelt.
F. Dairy foods: yogurt, milk.

People with diabetes should depend on food choices that have a low glycemic index that does not raise the blood sugar levels too high. Different food has different glycemic index.

Ancient grains such as quinoa, farro, and spelt have a low glycemic index compared to wheat flour or rice.
Similarly oatmeal, bran cereal, and frosted flakes are also good choices for diabetics.
Legumes such as black beans, garbanzo beans, and kidney beans are also healthy food choices.
Dairy products such as milk and yogurt and vegetables such as green peas, green beans, and carrots also help keep the blood sugar level under control.

These foods should be avoided by diabetes:

Whole grain pasta, white pasta, white rice, and brown rice have a high glycemic index.
Coca-cola, sweet tea, and orange juice also have high sugar content.
Protein such as chicken, beef, and fish are high in sugar as well as high-fat foods.

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