Question

Explain how fitness testing and test results can affect your overall fitness.

IF YOU CAN HELP ME THAT WOULD BE AWESOME!! I WILL GIVE YOU BRAINLIEST AND EXTRA POINTS IF YOU CAN ANSWER OR TRY TO ANSWER!! :)

Answer 1

Explanation:

fitness testing can show you the fitness level you are at which can give you an idea of how hard you want to work to become more fit. or the results can make you want to improve you fitness

Answer 2

The overall fitness is affected by doing the fitness tests and the test results, because the results and tests helps the person to know about the ability of their body and till what level the person should workout for achieving the perfect fitness.

What are fitness tests?

Fitness tests is the measurement tool that helps to monitor the physical fitness level of the body. This shows the strength and ability of the body as per their body composition.

Therefore, by the help of fitness test and rests the overall fitness of the person is maintained and the person moves in correct direction towards the health.

Learn more about fitness tests, here:

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