Question

Explain why it is important to stretch slowly and why bouncing while stretching is very dangerous.

Answer 1

Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!

Answer 2

It is important that stretching should be done slowly and gradually so that a person can be more flexible.

What is stretching?

Stretching is one of the warm up activities that a person may embark upon prior to participation in a sport or an exercise routine.

Importance of stretching slowly

It is important that stretching should be done slowly and gradually so that a person can be more flexible. If you are bouncing during stretching, the muscle could be injured.

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