What is a complete protein?

A.
A complete protein is a food source that contains all the essential amino acids.

B.
A complete protein is a food source such as vegetables and legumes.

C.
A complete protein is any food source that contains at least one essential amino acid.

D.
All of the above

Respuesta :

Answer:

A.

Explanation:

A.

A complete protein is a food source that contains all the essential amino acids.

A complete protein is a food source that contains all the essential amino acids.

COMPLETE PROTEIN:

  • Proteins are biological molecules that are structurally made up of monomers called AMINO ACIDS.

  • Proteins are source of nutrients to the body as they are used for varying functions like building and repair of tissues etc.

  • However, based on the amino acid content, proteins can be either classified as complete or incomplete. Complete proteins are food sources that consists of the nine essential amino acids.

  • The body cannot synthesize essential amino acids on its own, and therefore, require external sources of them.

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