Question

Mental and emotional health can be improved through exercise.
Please select the best answer from the choices provided,
ОТ
F

Answer 1

Answer:

True

Explanation:

If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.

Have a great day

Answer 2

Very very very true but it depends on how you treat it. It can become very unhealthy if it’s mistreated