Question

what is the continuous nature of the physical fitness concept.

Answer 1

Answer:

The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.

Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. hope that helps!

Answer 2

Answer:

To Achieve the goal

Explanation:

Physical fitness is well known, how to maintain yourself healthy. Discovering what your body can do and fell better as well energized.