Question

Question:

What you have been doing to stay active during shelter in place?

Criteria:
1.) Talk about 1-3 exercises you’ve been doing and why that is what you have been doing.

2.) Is your family involved or anyone else working out with you?

Answer 1

Answer:

I have been going on walks and runs, and doing push-ups. My family sometimes goes on the walks with me.

Explanation:

The walks help just keep you doing basic movement while the runs help you with your heart and lungs. The running helps keep you in basic shape. The push-ups help work on basic upper body strength and they take little space. They also help build muscle mass and bone density.

Answer 2

I would go on runs and walks I would be doing these to take exercise and make myself feel better