How can you make it safer to exercise on a hot day?
A. Do not exercise between 11 a.m. and 5 p.m., the hottest hours of
the day.
B. Wear loose-fitting clothes that allow sweat to evaporate.
C. Drink water before, during, and after a workout. Drink water at
least every 20 minutes while exercising.
D. All of the above.

Exercising in hot weather puts extra stress and pressure on our body. If we don't take care when exercising in the heat, we risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature. To help cool itself, your body sends more blood to circulate through your skin. If the core body temperature is high for a prolonged time, the person may loose consciousness and even suffer from cardiac arrest.

How to make it safer to exercise on a hot day ?

First of all, we should not exercise between 11 a.m. and 5 p.m. as it as the hottest hours of the day and the person may have heat stroke. Even if we exercise, after avoiding the timing of the day, we should wear loose-fitting clothes that allow sweat to evaporate. Finally, the most important point is to drink water before, during, and after a workout. Drink water at least every 20 minutes while exercising.

Thus Option(D) All of the above satisfies our exercise on a hot day.

To learn more about how to make it safer to exercise on a hot day, refer -

https://brainly.com/question/16706824

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