Answer:
Yoga and exercise are the most important thing you need for your body for starters Yoga combines body postures, breathing and meditation which you need for your body. Yoga connects the mind, body and soul, Yoga improves your immune system Yoga improves concentration and motivation. Well for exercise, Regular exercise helps lower blood pressure and cholesterol levels also Exercise keeps your metabolism elevated even after your workout, and continues to burn more calories even at rest. Did you know that Being dehydrated reduces exercise performance.
Explanation:
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