Answer:
-Cardiovascular Endurance.
-Muscular Strength.
-Muscular endurance.
-Flexibility.
-Body Composition.
Explanation:
These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout
