krystalm585
krystalm585 krystalm585
  • 29-05-2020
  • Health
contestada


How often, how hard, and how long someone exercises for in order to
improve fitness is

Respuesta :

sadiqaraf202
sadiqaraf202 sadiqaraf202
  • 29-05-2020

Answer:

How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.

Please mark me as brainliest and as helpful!!!

Explanation:

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bauerhaley22
bauerhaley22 bauerhaley22
  • 29-05-2020
Two times a day min 1 for 1-2 hours
Answer Link

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