Question

Alexa loves to compete in triathlons. It is important to her to improve her fitness and performance. In order to do this, Alexa will
increase the time of her cardiorespiratory endurance training workouts. To increase the time, she will run, bike and swim the same
distances but she will perform them at a faster pace. What principle of training is Alexa applying and explain why it is the correct
answer?

Answer 1

She is applying the FITT(Frequency, Intensity, Time, and Type) principle and she is applying the Time part of it. It is correct because she is adding more time which is adding more time in the FITT principle.

Answer 2

Alexa is using the FITT  that is Frequency, Intensity, Time, and Type principle. She  is making use of the Time part of it. It is correct as she is adding more time that is in the FITT principle.

• Alexa will increase the time of the cardiovascular and endurance training workouts. Hence is performing them at a much faster rate.

• Hence is using the FITT principle.

Learn more about the  compete in triathlons.

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