Write a paragraph indicating three ways you will be improving your cardiovascular health by keeping a healthy blood pressure. Indicate what lifestyle choices you will make that will improve your blood viscosity, blood volume and blood restriction.

Brisk walking, hiking or stair-climbing , Jogging, running, bicycling, rowing or swimming , Fitness classes at your appropriate level , Activities such team sports, a dance class or fitness games, are all options for this answer. Additionally not using drugs or alcohol can reduce your blood pressure, but if this is a question for school then maybe that wouldn't be a good answer. Also, eating healthy is a good way to keep your b BP at an acceptable level.

To improve my cardio vascular health I will be doing some-what time expansive exercises using the F.I.T.T principle, which helps me manage the frequency, intensity, time, and type of my exercise. Jogging, swimming, and biking are exercises that will improve my blood viscosity, blood volume, and blood restriction. Additionally I will eat a balanced meal everyday to ensure that my blood stays healthy.

hope this helps,