Question

Choose from the following the best way to get the right amount of vitamins needed from proper growth and development.

A. Take a multi-vitamin daily.
B. Eat a variety of foods that are high in vitamins every day.
C. Eat foods with water soluble vitamins every day.
D. Alternate daily between eating foods high in water soluble vitamins and eating foods that are high in fat soluble vitamins.

Answer 1

The best way to get the right amount of vitamins needed from proper growth and development is to eat a variety of foods that high in vitamins every day. If a person isn't able to eat the foods daily, they can take a multi-vitamin. But the best answer will be B.