Which of the following is a guideline for healthy eating?
Group of answer choices
Enjoy your food, but eat less.
Increase your refined grain intake.
Decrease consumption of fruits and vegetables.
Replace water with energy or sports drinks.
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Question 16
How often do they revise the Dietary Guidelines?
Group of answer choices
Every 5 years
Every 2 years
Every 3 years
Every 4 years
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Question 17
Foods that have solid fats and added sugars, but few nutrients have more:
Group of answer choices
empty calories
nutrient density
sufficient calories
complex calories
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Question 18
According to MyPlate, replace some meat/poultry with ________ in your diet weekly.
Group of answer choices
Seafood
Beans
Peas
Nuts
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Question 19
The Dietary Guidelines suggest that you should reduce:
Group of answer choices
Sodium
Vegetables
Whole Grains
Seafood
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Question 20
Too much _______________ in food choices has been linked to high blood pressure.
Group of answer choices
Sodium
Sugar
Carbohydrates
Protein
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Question 21
According to the Dietary Guidelines, the average American needs to increase their intake of ________________________.
Group of answer choices
Fiber, vegetables, and whole grains.
Fat, cookies, and hamburgers
Fat, sugar, calories, and sodium
Candy bars, milkshakes, and fast food
