1:Fill in the blank: Balance ____________ to manage weight.
Group of answer choices
calories

nutrients

sodium

sugar
2Q:The following are all benefits of switching to low-fat or fat-free dairy products, EXCEPT:
more saturated fats

fewer calories

same amount of calcium

nutrients
3Q: Make half your plate:

Fruits and Vegetables

Dairy and Vegetables

Protein and Dairy

Fruits and Grains
4Q:According to MyPlate, what portion of your daily grains should be whole grains?
Group of answer choices
1/2

1/4

1/8

1/3
5Q:Which of the following is a guideline for healthy eating?
Enjoy your food, but eat less.

Increase your refined grain intake.

Decrease consumption of fruits and vegetables.

Replace water with energy or sports drinks.
6Q:How often do they revise the Dietary Guidelines?

Every 5 years

Every 2 years

Every 3 years

Every 4 years

1- Calories would be the best answer because you need to balance calories to manage weight. If you don't manage your calories you would get really over weight

2- Well based on the following options It is a no brainer because Fat free or low fat would not give you more saturated fats.

3 you should make half your plate with fruits and vegetables because It is really healthy for you and it doesn't have too many calories. Fruits are a healthy source of vitamins and so is vegetables.

4-Adults should consume about 6 ounces of grains per day, meaning they should consume at least 3 ounces of whole grains per day. This is about 2 ounces of, preferably, whole grains per meal, which should cover about one-fourth of your plate. One ounce is equal to 1 cup of cold cereal, one slice of bread or 1/2 cup of cooked grains or hot cereal. According to My plate it should be 1/2