Answer:
Swimming
Explanation:
Health benefits of swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
1.keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness
2.helps maintain a healthy weight, healthy heart and lungs tones muscles and builds strength
provides an all-over body workout, as nearly all of your muscles are used during swimming.
Other benefits of swimming
Swimming has many other benefits including:
1.being a relaxing and peaceful form of exercise
alleviating stress
2.improving coordination, balance and posture
improving flexibility
3.providing good low-impact therapy for some injuries and conditions
4.providing a pleasant way to cool down on a hot day being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
