Question

Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training

Answer 1

Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training

Answer 2

When performing this type of exercise, it's important to know that C. In order to provide rest, muscle groups should be worked every other day.

Resistance training includes things like weightlifting. They're usually done in order to build one's muscle. Exercise is also important for one's health.

When performing this type of exercise, it's important to know that in order to provide rest, muscle groups should be worked every other day. This is because it's essential to train the muscle and allow it to rest till it recovers.

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