Samantha is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients

A. The relatively high temperature that is needed to cook the soup will destroy the iron, phosphorus, and sulfur in the vegetables.

B. The minerals will leach out of the ham and vegetables and lose their natural bioavailability.

C. The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.

D. Cooking the soup's ingredients for this extensive amount of time will enable the minerals to become antioxidants.

The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.

Why do we need minerals?

Minerals are required to assist us in three major tasks:

Ensure that your teeth and bones are in good shape.
Control the flow of bodily fluids both within and outside of cells.
Convert the food we consume into energy.

What foods contain minerals?

Minerals can be present in a variety of foods, including cereals, bread, meat, fish, milk, dairy, nuts, fruit (particularly dried fruit), and vegetables.

Some minerals are more important than others. Calcium, phosphorus, magnesium, sodium, potassium, and chloride, for example, are more important than iron, zinc, iodine, selenium, and copper.

Thus, we can conclude that option C is correct.

You can learn more about minerals in food here:

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