Answer:
Cognitive Therapy.
Explanation:
Cognitive Therapy was first developed by Aaron Beck in the 1960s. It is psychotherapy through which negative and destructive thoughts are identified and changed. With the help of cognitive therapy, a trainer help people who have a problem of having spontaneous negative thoughts which can lead to depression, anxiety, fear, etc by defeating self-destructing thoughts with realistic and objective thoughts. Cognitive therapy is applied first by identifying negative thoughts then replacing them with practical new skills.
So, the correct answer is cognitive therapy.
