Fruits are a wonderful source of essential vitamins and minerals, and that they are high in fiber. Fruits also provide a large range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a personality's risk of developing cardiopathy, cancer, inflammation, and diabetes.
Fruits can heal and help with many things. They give you more energy, reduce cancer, healthier immune system, skin, prevent muscle soreness, etc. Those are some of the main ones though. Hope this helps!
