Question

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You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

Answer 1

Answer:

The correct setup for a standard push-up is to position your hands shoulder-width apart, or a little bit wider. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body.

Explanation:

sorry, that's the best I could do

Answer 2

Answer:

Body alignment is important because if you do not have the proper form during an exercise, then you could possibly cause pain or injuries. I would tell them to keep their back straight and make sure that their hands are placed shoulder width apart.

Explanation:

hope this helps! ♥