The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. It is also important to rely on a network of trusted adults and peers for support. Body mass index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.

– “The Connection between Body Image and Managing Weight”

Which statement best summarizes the central idea of the passage?

Body mass index is a measurement tool that classifies body weight.
An important step to managing a healthy weight involves recording and evaluating choices and progress.
The last step in a weight-loss management plan is finding a support system.
Write long-term and short-term goals, exercise with peers, and eat a balanced diet.

The statement that best summarizes the central idea of the passage is that an important step to managing a healthy weight involves recording and evaluating choices and progress.

Being healthy should be considered as part of one’s overall lifestyle. Living a healthy lifestyle helps in preventing long-term illnesses and chronic diseases. This can be achieved by the following:

The short- and long-term goals should be revisited to monitor the progress
Diet and exercise should be monitored to maintain the healthy lifestyle choices
Weight gain and body composition should be recorded and evaluated with the help of BMI and weight scale

Thus, we can conclude that the central idea of the passage is that an important step to managing a healthy weight involves recording and evaluating choices and progress. Hence, option B is the correct answer.

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