Answer: With clean, whole-food ingredients, there's no fitness goal too far or too big. The main reason why we shoot for less ingredients is because more ingredients means highly processed.
Explanation:
Avoid food products that contain more than five ingredients. The specific number you adopt is arbitrary, but the more ingredients in a packaged food, the more highly processed it probably is. Note 1: A long list of ingredients in a recipe is not the same thing; that's fine.
