Respuesta :
Answer:
Wellness is related to our achievement in each of the components of health. ... Like physical fitness, wellness is a dynamic concept; we must always work for our wellness. Exercise has no positive effects on the nervous system.
Explanation:
Health components include mental, physical, and emotional health. These components interact with each other to reach a wellness state.
What is Health and Wellness?
The term 'health' makes reference to an overall state of wellness, being mentally, emotionally and physically fit.
- Health includes physical health, which refers to the state of being free from illness and/or injury.
- Health includes mental health, which refers to the cognitive processes that may affect our wellbeing.
- Finally, health also includes emotional health, which is associated with a person's experiences such as familiar and social experiences.
In conclusion, health components include mental, physical, and emotional health. These components interact with each other to reach a wellness state.
Learn more about health components here:
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