Question

PHYS ED II 3544 Unit 3: Nutrition Lesson 3: Hydration
1. Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.
2. It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?
3. The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
4. Dehydration is known to
5. When would it be appropriate to consider a sports drink instead of water to re-hydrate?
6. Sports drinks generally contain
7. Endurance athletes sometimes suffer from water intoxication, a condition known as _______________.
8. _____________ speed up the process of elimination of water and waste through the kidneys.
9. Which of the following can act as a diuretic?
10. ________________ can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls.

Thank you! ;)

Answer 1

Answer:

1. 5 %

2. 6 GLASSES

3. 8 GLASSES

4. NOT AFFECT BRAIN FUNCTIONS. SLOW OR STOP EFFICIENT FAT ELIMINATION AND METABOLISM, LEAD TO CASES OF DIARRHEA, CAUSE SKIN TO TAKE ON A SOFT, SUPPLE TEXTURE.

5.DURING EXTENDED AND HEAVY EXERCISE THAT LAST LONGER THAN AN HOUR

6. ELECTROLYTES, WATER, CARBOHYDRATES, PROTEIN, POTASSIUM AND SALTS

7. HYPONATREMIA OR HPYERDRATION

8. DIURETICS

9.WATER, MILK, COFFEE, CHAMOMILE TEA

10. COFFEE, TEA, SALT, ALCOHOL

Explanation:

Answer 2

1. Dehydration can be described as a 5 %

2. It is estimated that 6 glasses.

3. The average person should drink 8 glasses.

4. Dehydration is known to have discomfort in body, thirst, headaches, loss of appetite, etc.

5. It is appropriate to consider a sports drink instead of water to re-hydrate because it allow a person to last longer than half an hour during heavy exercises or extensive workout.    

6. Sports drinks generally contain water, protein, electrolytes, carbohydrates, and salts.

7. Endurance athletes sometimes suffer from water intoxication, a condition known as hyponatremia.

8. Diuretics speed up the process of elimination of water.

9. Water, coffee, tea and milk can act as diuretic.

10. Tea, salt, coffee and alcohol leading to dehydration and causing problems...

Dehydration is a condition when a person starts to loose water from body.

• It is not a disease but arises due to extensive heat and exercise with insufficient water consumption.
• To prevent dehydration, it is compulsory to consume water regularly.

Learn more about "Dehydration" here:

brainly.com/question/16394592