Question

Which of the following is an example of proper movement for a biceps curl?

Rotate the arm at the shoulder with the back straight

Bend the arm at the elbow with the back straight

Rotate the elbow and arch the back

Bend the elbow and move the upper arm forward

Answer 1

The correct answer is bend the arm at the elbow with the back straight 

A biceps curl is any weight training exercise that targets the biceps. There could be different variations. One movement, the elbows and the upper should be closer to the body and the person should stand straight.