Question

1. During exercise, your body releases heat by____.
using stored energy
increasing breathing
decreasing heart rate
dilating blood vessels
2. Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make?
She should ask her friend to choose a different activity for their next workout
She should drink more water to decrease perspiration and prevent dehydration
She should take her

Answer 1

. During exercise, your body releases heat by increasing breathing

2. Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make?
She should drink more water to decrease perspiration and prevent dehydration

Answer 2

1. During exercise, your body releases heat by increasing breathing. 

Your body heat increases because when exercising, you become active. Thus, your breathing rate will increase as you exercise. 

2. She should drink more water to decrease perspiration and prevent dehydration.

If Amber will do this, she'll be able to talk to her friend while they are hiking.