Question

Why is strength training critical to a weight loss program?
options:

It helps maintain lean body mass.

It burns a significant number of calories.

It decreases cellulite.

It increases cardiovascular endurance.

Specific exercises can effectively spot reduce fat deposits in certain areas of the body.

Answer 1

Answer:

It help maintain lean body mass

Explanation:

Answer 2

Strength training is critical to a weight loss program because it helps maintain lean body mass. The correct option is A.

What is strength training?

Strength training contains those physical exercises that are built to increase the endurance and strength of muscles. It includes weight lifting, calisthenics, etc. strength training involves lean muscles because lean muscles are more active.

Thus, the correct option is A.

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