Question

What is true about static stretching?


A. It is not recommended.

B. You should hold a static stretch for at least 10-15 seconds.

C. Static stretching allows your muscles to relax and elongate.

D. Both B and C

Answer 1

Your answer is D. Static stretching is very important for your body and will help you become more flexible and help your body grow doing both b and c is very good for you.

Answer 2

Answer:

d

Explanation: