Question

Which of the following is NOT true about ballistic stretching?


A. It is the most recommended type of stretching.

B. It involves bouncing on a stretch.

C. It can cause pulling or tearing of a muscle.

D. It causes your muscles to tighten.

Answer 1

The answer is A

Because ballistic stretching can cause you to pull or tear muscles by the body bobbing up and down forcing a tight stretch out of a muscle.

Answer 2

The answer is A. It is the most recommended type of stretching