morganv12 morganv12

20-04-2020
Health

contestada

Which of the following is NOT true about ballistic stretching?

A. It is the most recommended type of stretching.

B. It involves bouncing on a stretch.

C. It can cause pulling or tearing of a muscle.

D. It causes your muscles to tighten.

Respuesta :

humanzee humanzee

20-04-2020

The answer is A

Because ballistic stretching can cause you to pull or tear muscles by the body bobbing up and down forcing a tight stretch out of a muscle.

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paige4068 paige4068

22-04-2020

The answer is A. It is the most recommended type of stretching

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