Question

What is the easiest way to identify what distracts you?
Select one:
a. Log your time
b. Read about distractions online
c. Ask others about their distractions
d. Think about distractions during meditation

Answer 1

i’m pretty sure it would be A. Log your time because all the other ones would just end up distracting you even more while logging your time allows you to see when you got distracted based on how long it took you to do something

Answer 2

The easiest way to identify what distracts an individual is by logging or

recording ones time usage.

Logging of time involves various methods and techniques which helps to

determine how time is spent. This can be recorded and closely monitored

daily to obtain an accurate result.

This helps to identify activities done and time taken together with how

leisure time is also spent. When this is determined it's best to employ

methods which will help to maximize time.

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