Respuesta :
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer: Step Ups (20 each leg)
Push Ups (20)
Chin-to-knees modified sit-up (20)
Superset: Military Press, Upright Row, Bicep Curl (10 reps each, 30 total)
Crunches (20)
Chin-ups (10)
Straddle jump with medicine ball (20)
