Question

Which of the following BEST represents the relationship between physical fitness and exercise?
A.Physical fitness requires more strenuous activity than exercise.B.Exercise is a subset of physical fitness.C.Physical fitness is the same as exercise.D.There is no relationship between physical fitness and exercise.

Answer 1

Hi,

Which of the following BEST represents the relationship between physical fitness and exercise?

Exercise is a subset of physical fitness.

Answer 2

Physical fitness and exercise is related to one another as exercise is a subset of physical fitness. The correct option is B.

What is physical fitness?

Physical fitness entails the effectiveness of the heart and lungs, as well as the body's muscles.

And, because how we interact with our bodies impacts the things we can do with our psyches, fitness influences qualities like sustained attention and emotional stability to some extent.

Regular physical activity and exercise foster strong muscles and bones. It benefits respiratory, cardiovascular, and overall health.

Physical activity is any movement generated by skeletal muscle that requires energy, whereas physical fitness is a quantifiable state such as strength or perseverance.

Physical activity that is planned with the goal of improving physical fitness and health is referred to as exercise.

Thus, the correct option is B.

For more details regarding physical fitness, visit:

https://brainly.com/question/14338730

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