a family member wants to get into better shape. choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. what factors of the sport make it an enjoyable way to reach fitness goals?

Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.

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pstnonsonjoku pstnonsonjoku · Answer 2 · 2022-05-11T11:00:48+02:00

One type of sport that members of a family can engage in is cycling. It can help the family members to achieve fitness goals.

What is a sport?

A sport is a vigorous activity which can be engaged in for exercise or for competitive purposes. One of benefits of engaing in sporting activities is that they help us get into better shape.

Now, one type of sport that members of a family can engage in is cycling. This is a good sport for people of all ages and can help the family members to achieve fitness goals.

Learn more about sport:https://brainly.com/question/14947479

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