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The statement that once exhaustion sets in, stress becomes easier to manage is false. Exhaustion, or also known as burn out is the fifth (final) stage of stress. It is characterized with weaken immune system, fatigue and loss of energy. In this stage you can not handle the stress. It is more important that you relax and feel better, afterwards you can focus on managing your stress and what triggers it.

The answer is False. The statement “once exhaustion sets in, stress become easier to manage” is incorrect.

Further explanation:

Exhaustion is one of the stages of stress, it is the result of chronic stress. If an individual struggling with stress for a long period then it can drain his emotional, physical and mental resources to that extent where his body doesn’t have the strength to fight with his stress.

EXHAUSTION STAGE OF STRESS

Exhaustion is also known as burn out and it is the final and fifth stage of stress. Exhaustion stage is characterized by fatigue, loss of energy, anxiety, depression and weak immune system. In this stage, an individual fails to handle the stress.  

The physical effects of the exhaustion stage mainly weaken an individual’s immune system and put him at risk for illnesses related to stress. During this exhaustion stage, health-related problems take place and death may also occur to an individual.

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Answer details:

Grade: High School

Subject: Health

Topic: the stages of stress

Keywords: exhaustion, stress, chronic stress, fatigue, anxiety, immune system, illness

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