Question

Flexibility is _________.
a. best described as the ability to move without pain during strenuous exercise.
b. the ability of joints to move through their full range of motion.
c. sustained motion without resistance.
d. the ability to move rapidly during exercise.

Answer 1

Answer:

The answer is C

Explanation:

Answer 2

Answer:

b

Explanation:

to become more flexible, you have to stretch your muscles. This allows your joints to move more freely by loosening what is keeping them tight.