We are given the equation:
x = 11t^2
We use that equation to calculate for the distance traveled.
For (a)
At t=2.20 sec,
x =53.24 meters
At t=2.95 sec,
x =95.73 meters
Velocity = (95.73 meters - 53.24 meters) / (2.95 s - 2.20 s ) = 56.65 m/s
For (b)
At t=2.20 sec,
x =53.24 meters
At t=2.40 sec,
x =63.36 meters
Velocity = (63.36 meters - 53.24 meters) / (2.40 s - 2.20 s ) = 50.6 m/s