Respuesta :
Can be a good way to burn some calories and keep your body moving. However it is just a step in the right direction to to achieve better physical fitness.Other important aspects you must consider are genetics, what physical activities are being done and in what way, and last but most important diet. No matter how much physical labor you do a poor diet will not better but do negative effects on overall physical fitness.
Only work, even if it requires some physical activity, cannot fulfill this catalytic role and has limited potential for these changes and, moreover, we know that not the entire population is engaged in physically active work.
Physical activity and Exercise
Physical activity any bodily movement with energy expenditure above resting levels, including daily activities such as
- Bathing
- Dressing
- Work activities
- Such as walking
- Carrying
Exercise aims to improve one or more components of fitness:
- Aerobic fitness
- Strength
- and Flexibility.
With this information, we can conclude that work can be classified as a physical activity, but for a better quality of life and health, it is necessary for the individual to exercise.
Learn more about Physical activity in https://brainly.com/question/13154640