russellervien russellervien

30-03-2020
Health

contestada

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

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leahsballinger leahsballinger

31-03-2020

You can calculate your maximum heart rate by subtracting your age from 220. It is important to monitor your heart rate while exercising to ensure your heart health. If it gets up too high or close to you maximum heart rate it is dangerous and unhealthy.

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alihar10664 alihar10664

13-04-2020

Answer:

You find your pulse.

Explanation:

it is important because if your heart is going slow then you can call a doctor or something. If it is fast then you have been working and gaining speed to get your heart pumping.

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