Question

Which of the following is true regarding postexercise hydration? A. Athletes should drink very large quantities in a short period of time. B. Athletes should wait 10–15 minutes before starting to replace fluids to avoid gastric distress. C. Athletes should match sweat losses 100%–150%, because the kidneys continually produce urine, thus increasing total water excretion. D. Athletes should consume 1 cup of fluid for every pound that is lost during exercise.

Answer 1

Answer:

the answer is c

Athletes should match sweat losses 100%-150%, because the kidneys continually produce urine, thus increasing total water excretion.

Explanation:

Answer 2

The option that is right as regards post exercise hydration for an athlete is C: Athletes should match sweat losses 100%–150%, because the kidneys continually produce urine, thus increasing total water excretion.

• post exercise hydration can be regarded as a Rehydration which involves keeping the body hydrated again after exercise, and after one has  intensely or broken a sweat.

• Replenishing the fluid levels brings about  ;

1. improvement of  muscle flexibility
2. Helps in  building strength
3. prevention of  muscle soreness.

• When an athlete looses like 100% sweat during physical activities,  then he should be able to replenish it with 150% and this is healthy way to treat the kidney and avoid dehydration.

Therefore option C is right

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