Answer:
1. Exercise regularly & eat healthy foods.
2. Get a reasonable amount of sleep each night.
3. Find purpose. Put your focus on someone or something other than yourself.
4. Create a list of small goals to achieve, check them off as you accomplish them.
5. Journal your thoughts each night before bed to clear your
6. Listen to music or watch a movie that makes you happy.
7. Do a creative activity as a way to express emotion or as a distraction.
8. Don't isolate yourself, be around people –even if it means just going to a store.
9. Be present in the moment. Recognize and appreciate your surroundings and the people in your life.
10. Meditate to relax and refocus your thoughts (try a meditation app).
11. Use thought stopping techniques.
12. Check out our 99 coping skills, which can offer a distraction or refocus your thoughts.
If your depression is overwhelming or just doesn't seem to go away, don't hesitate to tell an adult that you need some help.
Explanation:
If your depression is overwhelming or just doesn't seem to go away, don't hesitate to tell an adult that you need some help.
