Answer:
Orange
Explanation:
Even though apples contain more fiber and lower cholesterol, Oranges provides more minerals and vitamins that will keep your body safe and healthy.
Apples- contain 5 grams of fibers and helps lower cholesterol and regulate blood sugar. plus, the phytonutrients provide anti-inflammatory and anti-cancer, which also helps people who suffer from asthma.
Orange- contains 140% of vitamin C while the apple has 7% of vitamin C. The oranges Vitamins is an antioxidant that helps repair tissue, blood vessels, bones, and skin so eating oranges will help get rid of sickness. Oranges contain 72mg of calcium and 326mg of potassium, which will help maintain a healthy cardiovascular system by regulating the contraction of the heart muscle.
So with more vitamins, calcium, minerals, and potassium the better fruit is orange.
