This one-day menu body builder menu is unbalanced because it contains insufficient micronutrients and a skewed macronutrient distribution. Which macronutrients fall outside of the recommended Acceptable Macronutrient Distribution Range (AMDR)?

Carbohydrate, Protein, and Fat

Protein 15-25% —– 39.3%
Fat 20-35% ——-19%
CHO 45-65% —–41%