Question

An individual’s job requires her to sit at a desk for eight hours a day.

Which afterwork activity would provide her with the greatest health benefit?


A. 10-second sprint

B. 15-minute talk

C. 30-minute walk

D. 60-minute nap

Answer 1

Answer:

C.30-minute walk

Explanation:

If she walks home from her job, she will burn calories, and have generally less stress.

Answer 2

Answer:

30-minute walk

Explanation:

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