Answer:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Explanation:
Answer:
Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease. It helps you maintain a healthy weight range.
Explanation:
