n4KantoskiMinda n4KantoskiMinda

04-07-2016
Health

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if you want to improve your muscly at endurance, what is the best plan?

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pandamille pandamille

04-07-2016

If you want to improve your muscly at endurance, what is the best plan?
-regular -being
-work force
- Move better
- Proceed gradually
- Vary the resistance and effort
- Increase the density and volume of your workout
-Take Time to recover

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