Visualization promotes relaxation and stress reduction by enabling you to make the world go away for awhile
Option D
Explanation:
Visualization, most strong technique that you can use to relax and relieve stress. Visualization refers to the use of mental images to achieve a calmer state of mind. Just like dreams, visualization is achieved through imagination i.e. any technique to create images, pictures or animations to deliver message.
Visualization using visual images has been an effective way to convey abstract and specific ideas from the very beginning of humanity. Think about how your mind wanders when you feel panic or fear.
When you are undergoing a panic attack, your mind can focus on worries, the worst things that can happen, and other cognitive disorders that only increase your anxiety. Visualization increases your ability to rest and relax by focusing on quieter and calmer images.
