Question

Which of the following irrational thoughts defines the action where you might downplay the significance of your accomplishment - for example earning a B on an exam where the class average was a C-.1. Labeling2. Catastrophizing3. Over generalization4. Discounting

Answer 1

Answer:

4. Discounting

Explanation:

Discounting refers to a cognitive distortion of behavior that tends to minimize the importance of an achievement or downplay an achievement or positive attributes based on social class. It is an irrational thought that attributes significant accomplishment to luck, chance or a particular cause.

For example a discounting thought will downplay earning a B where a class average is a C and attribute it to chance or luck