Question

1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below.(15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words

Answer 1

Answer: Cardiovascular endurance.

Muscular strength.

Muscular endurance.

Flexibility.

Body composition.

Explanation: if its the FITT principle it would be freqeuncy, intesity, type, time. hope it helps please give brainliest.

Answer 2

Components are:

1. Cardiovascular endurance.
2. Muscular strength.
3. Muscular endurance.
4. Flexibility.
5. Body composition.

Health-related fitness components :

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

Find more information about Health-related fitness components here:

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